https://charalambous.uk/tags/vegan/Recent content in Vegan on charalambous.ukHugoen-ushttps://charalambous.uk/cookbook/arkatena/Mon, 01 Jan 0001 00:00:00 +0000https://charalambous.uk/cookbook/arkatena/<style> main > h1:first-of-type { display: none; } .time { display: none; } h2::before { content: none !important; } img:hover { transform: none !important; box-shadow: none !important; } img { border-radius: 8px !important; border: none !important; padding: 0 !important; } .content pre { color: #000; } .terminal-nav { display: none; } </style> <h1>Arkatena</h1> <p style="color: #888; margin-top: -0.5em;">overnight poolish, 50 min bake, 185°C (165°C fan), makes 1 loaf</p> <img loading="lazy" src="https://charalambous.uk/images/arkatena/header.webp" alt="Arkatena"> <h2 id="ingredients">Ingredients</h2> <pre style="padding: 1em; border-radius: 4px; display: inline-block; margin: 0; color: #000;"><span style="color: #888;">Spiced water (night before)</span> water 350g bay leaves 3 black peppercorns 3g ginger 15g sugar 4g <span style="color: #888;">Poolish (night before)</span> chickpea flour 60g strong white flour 90g spiced water 200g fast action yeast 1g <span style="color: #888;">Dough</span> strong white flour 300g spiced water 90g salt 8g olive oil 30g ground mahlepi 1g ground mastic 0.5g nutmeg 0.5g fast action yeast 1g <span style="color: #888;">To top</span> white sesame seeds 20g black sesame seeds 5g </pre> <h2 id="recipe">Recipe</h2> <p><span style="color: #888;">Night before</span></p>https://charalambous.uk/cookbook/cosmic-souvla-sauce/Mon, 01 Jan 0001 00:00:00 +0000https://charalambous.uk/cookbook/cosmic-souvla-sauce/<style> main > h1:first-of-type { display: none; } .time { display: none; } h2::before { content: none !important; } img:hover { transform: none !important; box-shadow: none !important; } img { border-radius: 8px !important; border: none !important; padding: 0 !important; } .content pre { color: #000; } .terminal-nav { display: none; } </style> <h1>Cosmic Souvla Sauce</h1> <p style="color: #888; margin-top: -0.5em;">5 min, blend</p> <img loading="lazy" src="https://charalambous.uk/images/cosmic-souvla-sauce/header.webp" alt="Cosmic Souvla Sauce" style="max-width: 50%; display: block; margin: 0;"> <h2 id="ingredients">Ingredients</h2> <pre style="padding: 1em; border-radius: 4px; display: inline-block; margin: 0; color: #000;">parsley large bunch green chilli 1 to 2 garlic 1 clove lemon 1 sunflower oil to texture salt to taste msg (optional) 1/4 tsp </pre> <p><span style="display:block; color:#888; font-size:0.8em; margin-top:0.8em; border-left: 2px solid #E5DECF; padding-left: 0.6em;">Green Tabasco in place of the green chilli. Keeps 5 days in the fridge.</span></p>https://charalambous.uk/cookbook/growing-cress/Mon, 01 Jan 0001 00:00:00 +0000https://charalambous.uk/cookbook/growing-cress/<style> main > h1:first-of-type { display: none; } .time { display: none; } h2::before { content: none !important; } .content pre { color: #000; } .terminal-nav { display: none; } </style> <h1>Growing Cress</h1> <p style="color: #888; margin-top: -0.5em;">10–14 days seed to cut, east window, paper towel or soil</p> <h2 id="nutrients">Nutrients</h2> <pre style="padding: 1em; border-radius: 4px; display: inline-block; margin: 0; color: #000;"><span style="color: #888;">per 100g, raw</span> energy 32 kcal vitamin K 542 µg vitamin C 69 mg vitamin A 346 µg folate 80 µg calcium 81 mg potassium 606 mg iron 1.3 mg </pre> <p><span style="display:block; color:#888; font-size:0.8em; margin-top:0.8em; border-left: 2px solid #E5DECF; padding-left: 0.6em;">Curled and plain cress are the same plant, garden cress (Lepidium sativum). Same peppery taste, same nutrients, the curled type just looks frillier.<br>Not the same as watercress.</span></p>