Smoothies
Smoothies
Green Machine
spinach handful banana 1 frozen blueberries handful ground flaxseed 1 tbsp greek yoghurt 2 tbsp water to blendMake any day. Antioxidants from the blueberries, protein and good bacteria from the yoghurt.
Immune Hit
kale handful ginger thumb turmeric 1 tsp frozen mango handful chia seeds 1 tbsp coconut water to blendMake when feeling a bit rough. Ginger and turmeric fight inflammation, mango loads it with vitamin C.
Protein Recovery
spinach handful avocado 1/2 protein powder 1 scoop nut butter 1 tbsp banana 1 oat milk to blendMake after a workout. Protein and nut butter rebuild muscle, banana refuels you.
Anti-Inflammatory Beet
cooked beetroot 1 turmeric 1 tsp ginger thumb frozen strawberries handful chia seeds 1 tbsp coconut water to blend black pepper pinchThe pepper is not optional, the piperine drives turmeric absorption. Drink 2/3 hours before a ride for the nitrates.
Tropical Energy
spinach handful frozen mango handful frozen pineapple handful banana 1/2 coconut oil 1 tsp coconut water to blendMake when you need quick energy. Tropical fruit for fast fuel, coconut water to top up electrolytes.
Gut Health
kale handful banana 1 almond butter 1 tbsp ground flaxseed 1 tbsp frozen cherries handful kefir 100ml water to blendMake when your gut needs a reset. Kefir brings live probiotics, flaxseed and banana feed the good bacteria.
Cold Brew Breakfast
cold brew 100ml banana 1 protein powder 1 scoop oats 2 tbsp peanut butter 1 tbsp oat milk to blendMake instead of breakfast. Caffeine to wake up, oats for slow energy. Soak the oats in the cold brew for 10 minutes first for smoothness.
Brain Smoothie
frozen blueberries handful walnuts small handful spinach handful ground flaxseed 1 tbsp banana 1/2 green tea to blendMake before deep work. Walnuts and flax for omega 3, blueberries and green tea for focus. Soak the walnuts in the cooled green tea for 10 minutes first.
Morning Refresher
frozen berries handful banana 1/2 lemon squeeze ginger thumb honey 1 tsp water or juice 250mlMake the night before. Light and hydrating, the lemon keeps it bright overnight. Fill the jar to the top and shake in the morning.
Ruby Booster
cooked beetroot 1 frozen berries handful frozen mango handful banana 1 ginger thumb lemon squeeze greek yoghurt 2 tbsp coconut water to blendMake any day. The mango and yoghurt round off the earthy beetroot and add protein, the beetroot brings nitrates for circulation. Seeds out of the lemon, they go bitter.